![]() Energy producing means that they contain calories.Ĭalories are made up of the three macronutrients: proteins, carbohydrates, and fats. Macronutrients (aka macros) are energy-producing nutrients. You may also be interested in how to plan your workouts while cutting. Note: If you already know what macros are, feel free to scroll to the next section. So while other weight-loss diets might say you can’t eat pancakes and syrup, with the IIFYM approach you’re allowed to eat whatever you want so long as you’re sticking to your daily macros.īefore we get into why IIFYM works for weight loss or how to calculate your macros for weight loss, we need to understand what the macronutrients are. The macros from that meal would then be subtracted from your overall daily macro goal. If you ate pancakes with syrup for breakfast, the meal would contain something like 5g protein, 50g carbs, and 10g fats. What you eat per se doesn’t necessarily take priority over hitting your macro goal for the day.įor example, let’s say you calculate that you need to eat 150g protein, 150g carbohydrates, and 70g fats in order to lose weight. Then, you’ll track your food intake to make sure you meet those macro goals. If you’re following the IIFYM approach, you will calculate how many grams of each macronutrient (protein, carbohydrates, and fats) you need to eat each day to reach your weight loss goals. IIFYM, or ‘If It Fits Your Macros,’ is a flexible dieting principle that helps people lose or gain weight without being restricted from eating certain food items. How to figure out your macros for weight loss? In this article, I’m going to break it down for you step-by-step. Any diet implemented over the long-term will help you lose weight.Īs a nutritionist, I’ve used this approach for many years and have led countless clients to success with their weight loss goal using IIFYM. So, does IIFYM work for weight loss? Yes, because the IIFYM approach not only controls your caloric intake but ensures the right amount of macronutrients are being consumed for your body type and activity level. IIFYM is known for its flexibility because no food is ‘off-limits.’ But many people wonder if a diet can work for weight loss without any restrictions. These days it can be difficult to figure out what diet is going to work best for you in order to lose weight because there are so many different options out there.
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